Health & Wellness Blog

Expert insights, health tips, and medical information from our team of healthcare professionals.

Adult standing on a digital scale with healthy lifestyle habits nearby, illustrating why weight may remain unchanged despite diet and exercise.

Why Am I Not Losing Weight? Common Reasons and What You Can Do

Not losing weight despite diet and exercise? Learn why weight loss can stall and when to consider medical weight loss support.

Avee Editorial

July 30, 202612 min

Adult preparing a balanced meal with fresh vegetables, lean protein, avocado, and whole grains in a modern kitchen.

Diet & Nutrition

Best Diet for Weight Loss: Evidence-Based Plans That Actually Work

Finding the best diet for weight loss starts with choosing an eating plan you can maintain long term. Learn how calorie deficits work and compare evidence-based diets.

Avee Editorial

July 29, 202615 min

Adult standing on a digital scale while surrounded by healthy foods and exercise essentials, representing healthy and sustainable weight loss.

Diet & Nutrition

Weight Loss: Effective Strategies, Treatments & When to See a Doctor

Learn how to achieve healthy weight loss with evidence-based strategies, understand medical treatment options, and find out when to seek professional support.

Avee Editorial

July 28, 202613 min

Medical infographic explaining PCOS with healthy and polycystic ovaries, hormonal imbalance, irregular ovulation, and menstrual cycles.

Women's Health

PCOS Symptoms: Early Signs, Diagnosis & Treatment Options

Learn about PCOS symptoms, early signs, diagnosis, treatment options, fertility, and lifestyle changes that may support symptom management.

Avee Editorial

July 27, 202612 min

Woman experiencing chronic pelvic pain with an anatomical callout illustrating endometriosis lesions outside the uterus.

Women's Health

Endometriosis: Symptoms, Causes, Diagnosis & Treatment

Learn about endometriosis, including symptoms, causes, diagnosis, treatment, fertility, and when to see a doctor. Discover how virtual healthcare in British Columbia can support your care journey.

Avee Editorial

July 24, 202612 min

Woman holding a negative pregnancy test while checking her menstrual cycle after a missed period, with a calendar showing her period is 9 days late.

Women's Health

Missed Period but Not Pregnant: Why Your Period Is Late

A missed period doesn't always mean you're pregnant. Learn the most common causes of delayed periods, warning signs to watch for, and when to seek medical care.

Avee Editorial

July 23, 202612 min

Medical illustration showing a healthy vaginal microbiome compared with bacterial vaginosis (BV), highlighting the imbalance between protective Lactobacillus bacteria and harmful bacteria.

Women's Health

Bacterial Vaginosis (BV): Symptoms, Causes, Treatment & Prevention

Learn about bacterial vaginosis (BV), including its symptoms, causes, diagnosis, treatment options, prevention tips, and when to seek medical care.

Avee Editorial

July 22, 202613 min

A man preparing for a morning workout by tying his running shoes in a bright modern home, with a healthy breakfast of eggs, avocado, and whole-grain toast, a reusable water bottle, and a clock representing quality sleep, illustrating the daily habits that naturally support healthy testosterone levels.

Men's Health

How to Increase Testosterone Naturally: What Actually Works?

Wondering how to increase testosterone naturally? Discover evidence-based lifestyle changes, foods, exercises, and expert advice to support healthy testosterone levels.

Avee Editorial

July 21, 202613 min

Woman with a vaginal yeast infection standing in a healthcare clinic, with a medical illustration of Candida overgrowth and the female reproductive system.

Women's Health

Vaginal Yeast Infection: Symptoms, Causes & Treatment

Learn how to identify vaginal yeast infection symptoms, understand what increases your risk, compare similar vaginal conditions, and choose the right treatment.

Avee Editorial

July 20, 202613 min