Diet & Nutrition

Articles on diet and nutrition. This section of the Avee Health blog covers how much protein, fibre and vitamin C you need each day, and what the evidence says about weight loss and why it sometimes stalls. For information about weight-loss medications, such as Ozempic or Wegovy, see their pages in the Medications section.

7 articles

Diet & Nutrition

Cachexia: Symptoms, causes and Treatment

Cachexia is more than weight loss. Learn its symptoms, causes, complications, treatment options, and when to seek medical advice.

Avee Editorial

September 15, 2026

Balanced protein-rich meal with chicken, salmon, eggs, lentils, tofu, Greek yogurt, and nuts beside a notebook labeled Daily Protein Target

Diet & Nutrition

How Much Protein Do You Need Each Day?

How much protein do you really need? Learn how protein requirements vary by weight, age, pregnancy, muscle-building goals, and weight loss.

Avee Editorial

August 24, 2026

Fresh vitamin C-rich foods including oranges, kiwi, red bell pepper, strawberries, and broccoli arranged in a healthy kitchen setting

Diet & Nutrition

How Much Vitamin C Per Day Is Needed?

Learn how much vitamin C you need each day, which factors can affect your needs, and how to get enough from food or supplements.

Avee Editorial

August 21, 2026

Healthy breakfast featuring oatmeal with berries and chia seeds, avocado, apple, almonds, lentils, and whole-grain bread as sources of dietary fibre.

Diet & Nutrition

How Much Fibre Do You Need Every Day?

Wondering how much fibre you need every day? This guide explains daily fibre intake by age, the benefits of fibre, and practical ways to add more fibre to your diet

Avee Editorial

August 13, 2026

Adult standing on a digital scale with healthy lifestyle habits nearby, illustrating why weight may remain unchanged despite diet and exercise.

Diet & Nutrition

Why Am I Not Losing Weight? Common Reasons and What You Can Do

Not losing weight despite diet and exercise? Learn why weight loss can stall and when to consider medical weight loss support.

Avee Editorial

July 30, 2026

Adult preparing a balanced meal with fresh vegetables, lean protein, avocado, and whole grains in a modern kitchen.

Diet & Nutrition

Best Diet for Weight Loss: Evidence-Based Plans That Actually Work

Finding the best diet for weight loss starts with choosing an eating plan you can maintain long term. Learn how calorie deficits work and compare evidence-based diets.

Avee Editorial

July 29, 2026

Adult standing on a digital scale while surrounded by healthy foods and exercise essentials, representing healthy and sustainable weight loss.

Diet & Nutrition

Weight Loss: Effective Strategies, Treatments & When to See a Doctor

Learn how to achieve healthy weight loss with evidence-based strategies, understand medical treatment options, and find out when to seek professional support.

Avee Editorial

July 28, 2026